afloat

by Prosperineadjusted christinemb , 48 years old, England Add add friend
Published on Saturday, 09/06/2008 at 07:56 AM Disk download
Is this drawing Emoticon_happy funny? (2 cheers) Heart cute? (6 cheers) Star impressive? (7 cheers)
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christinemb wrote (4 months ago)
Hi Sap- read the teenager comment- this might help...try abdominal breathing- lie flat and put your hands on your stomach , gently breath in and feel your abdomen rise, breath out and relax.. imagine yourself at the top of some stairs- there are 10, the stairs are safe and as you step down each one in your mind feel more relaxed. at the bottom of the stairs is a door, open it into a lovely room, there is a warm log fire, and a leather couch, lie down on the couch and imagine yourself doing abdominal breathing again,, relax, let your body feel heavy and tired.. are you asleep yet? If you do nod off you will wake refreshed.. If you have troubles put them away in a cupboard in the room... (hope this helps!)
theSAPINator wrote (4 months ago)
I like this because I need this so badly right now! She is getting to do what I need to do soooooooooooooooo bad!!!!! My teenager is making my life a living hell and I need to relax!!!!!!!!!!!!!!!!!!!!!!
christinemb wrote (4 months ago)
was thinking about yoga and meditating when I drew her... so you are both right...
Menopaws wrote (4 months ago)
She's set her cares adrift, as she bobs along ... looks relaxing!
firebird wrote (4 months ago)
It's as though she's dreaming...or maybe I'm dreaming about her....very nice feeling to it.
 


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